Walking

My love of walking around the city was seriously hobbled [sorry] by bum knees.

Pain is a big deterrent to enjoying my walks. Well, was. I went to the ortho on Thursday.

She was pro-active and did an ultra-sound to check for water on the knee. She removed two vials of a yellow fluid from the right knee and one vial from the left. Yellow, she assured me is normal. I will start pool therapy at Sutton Place PT shortly.

The knees feel a lot better and I am not rolling as much when I walk.  Not perfect or pain free but better. I still suffer a stiffness after sitting too long. Standing in place too long again hurts.

Better right now is best.