Spirited activity is good for body [of course] and soul [incidentally.] It comes in many formats, from just good old aerobics or push-ups & pull downs to spins on a bike, either across town or staying in place -to mention just a few.
The talented can hit tennis balls over the net or affect the butterfly stroke. The choices are wide and high. The idea is to keep moving.
Is this something new? Can’t walk your dog without stopping to give him a treat? Not something I remember from my days on a leash. Maybe that was why my pooch dragged me the last 400 yards to the supermarket.
We are so lucky to have a bee-line view to Central Park’s festivities. It’s the Friday before the Marathon and fireworks were in order.
All The Best 
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